Muay Thai is a martial art that has a very long history. It was developed for centuries and today it is known around the globe for its extreme power, outstanding efficiency and interesting exercises. Often called Art of Eight Limbs, Thai boxing uses the perfect balance of punches, kicks, elbows and knees and rapid movement.
Today, Muay Thai is one of the favorite martial arts globally. That’s why thousands of people consider visiting Thailand and joining a Muay Thai camp there. Many people spend use their summer or even winter holiday to travel to Thailand to experience the many health benefits of Muay Thai training. Now let’s see what this activity can bring to practitioners.
For starters, Muay Thai is very simple and easy to understand. Even though there are dozens of completely different techniques in Thai boxing, the fact is that every technique can be learned quite easily. This is the reason why every individual, men, women and kids can learn it. It is not unusual for Thai kids to start with Muay Thai training even when they are five years old.
Furthermore, Muay Thai training is both anaerobic and aerobic training. It was created to support the increase of fitness level and physical preparedness in athletes who compete in Muay Thai tournaments, but every individual is free to join a class like this. Jumping rope, running, shadowboxing and many other activities provide excellent aerobic training results and kicking and punching pads and clinching provide anaerobic training results.
Those who are interested in boosting loss weight efforts will be glad to hear that Muay Thai training eliminates more than 1000 calories in one hour. This is a complete body workout and one of the most interesting ways to eliminate fat and lose weight as you increase flexibility, mobility, core strength and overall health.
If you go ahead and just contact anyone who claims to be an expert in Muay Thai, then we suggest you to stop and think. Muay Thai is not an easy art that anyone can master. To become a master in this art, personal experience is required. One who has just theoretical knowledge or the one has just undergone the self-practise sessions cannot be the master of Muay Thai. And, the one who does not have practical knowledge of Muay Thai cannot make you perfect in this art as well. Hence, choosing the best trainer is must.
Muay Thai at Bestmuaythai.com is great for the body, mind and spirit too. If you want to be sure that you are getting proper training, you should join a Muay Thai training camp with good rating. Suwit Muay Thai camp is one of the facilities that are praised as one of the best training camps not only on Phuket Island where it is located, but in Thailand too.
