Back pain is often ignored because it is believed to cause little health complications. This misnomer has been one of the main reasons why many Sydney residents continue to suffer from back pain as they tend to care less. In reality, back pain can be a precursor to more complicated health risks, which is why it is important to anyone suffering from this condition to have it addressed and checked.

Particular groups of people are at risk of suffering from back pain, and if you belong to one of these groups, you should act immediately. Below are some of the types of people that are more susceptible to contracting back pain.

• People aged 30 to 40 years old. Older people are more prone to developing back pain as their health is starting to show signs of deterioration, and this is more common to those who have unhealthy lifestyle.

• People with poor physical fitness. People who practice unhealthy and inactive lifestyle are proven to be at greater risk of suffering from back pain compared to those who have good physical fitness.

• Overweight people. Too much body weight can strain and stress your back, causing pain. Hence, people who are overweight, much more obese, are likely to develop back pain.

• People who smoke. Smoking can not only hurt your lungs but can also cause other conditions like back pain. When a person is suffering from smoker’s cough, it is possible that he or she may likewise suffer from back pain.

• Office workers. Office employees are at great risk of suffering from back pain as they tend to sit for long periods of time, which can easily strain and stress their back muscles. Employees who use non-ergonomic office chairs are most prone to back pains.

You should know that back pain is preventable and there are numerous ways on how you can avoid it. If you are sick and tired of your aching back or you want to prevent yourself from developing this condition, you might want to follow these steps:

Exercise more often – If you are not a fan of fitness, then maybe it is just right to reconsider your beliefs. In order to avoid contracting back pain, exercise is a must. Go for exercises that target your back muscles for you to have stronger and more developed back muscles, which could prevent back pains. It is recommended to consult with a fitness instructor to know what type of exercises and fitness activities can help you avoid back pains.

Live a healthier lifestyle – Since being overweight and obese is one of the causes of back pains, you may want to be pickier on the food and beverages you consume. To combat back pains, it is advisable to eat foods that are rich and calcium and vitamin D. Another way to live a healthier lifestyle is to avoid smoking and drinking too much alcoholic drinks.

Use ergonomic furniture – If you are an office employee who has to sit almost all day to get the job done, it is a must that you use ergonomically designed furniture like chairs and desks. Go for ergonomic office equipment for you to avoid contracting back pain. You may want to request from your office management so that other employees will also be back pain-free.

Back pain should not be ignored but addressed. If you are suffering from this condition, it is important that you visit a medical professional to have it checked in order to free yourself from annoying and potentially dangerous condition. By simply living a healthier lifestyle and using ergonomically designed office equipment you can stay away from back pains.