Sometimes because of brushing, drinking and eating, your teeth can have sensations that are painful and we can say that you are suffering from tooth sensitivity. There are various reasons for tooth sensitivity. You will be happy to know that sensitivity in the teeth can be reduced by following a number of ways. It is also possible that by staying at home, you can utilize various ways among these. Now I am going to describe how to get rid of tooth sensitivity.

1. Go to the dentist for the check-up of your gums and teeth

Sensitivity in the teeth can be avoided if your gums are healthy. In order to check whether there is any disease in your gums you need to go to a dentist for the examination. An exposing of under the gum line area can occur if in that area there is no enamel on the teeth and a breaking down of the gum tissue occurs. You can have sensitive teeth if your gums recede or if these are diseased. The dentist will diagnose the problem of sensitive teeth and recommend a treatment.

2. Use a mouthwash of salt water

For improving sensitivity it is necessary that you rinse your mouth with salt water every day. But how will you make this mixture? In warm water add some salt (2 teaspoons). The process of rinsing your mouth with salt water will help in reducing the plaque. The bacterial growth can be reduced if an alkaline environment is created in your mouth. But for this, it is necessary that your mouth’s pH level gets balanced with the help of salt water. The sensitivity in the teeth can also be reduced by rinsing your mouth with salt water.

3. Always brush your teeth with soft toothbrushes

For maintaining the integrity of the gums, preserving the teeth’s surface is necessary and for this purpose you need to do gentle brushing with a toothbrush having soft bristles. Nerves can become sensitive and dentin can get exposed because of recession of the gums that occurs by using a hard-bristled toothbrush. The sensitivity can develop because of the microscopic holes on the tooth enamel that occur if you will use the abrasive toothpastes or the toothbrush having soft bristles. So, don’t use a stiff bristled toothbrush.

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4. With coconut oil do oil-pulling

If you want to keep your mouth healthy then rinse your mouth for 20 seconds with coconut oil that is melted. This method is known as oil-pulling. You need to do it with coconut oil in an amount of 1 tablespoon. As the time will pass your teeth will become brighter and whiter. For reducing tooth sensitivity and keeping your teeth and gums healthy this method will help you. If the surface of your gums has toxins and germs then you can easily remove these with the help of oil-pulling. For breaking down the teeth’s plaque the oil-pulling method in which you will use coconut oil, will help you a lot. For so many years people have been using this remedy.

5. For sensitive teeth use a special toothpaste

The sensitive nerves of your teeth may be receiving an exposure. The exposure’s amount can be reduced by using a special toothpaste. Let us see how. Because of sensitivity in the teeth, the dentin and enamel can have microscopic holes. For filling these microscopic holes temporarily, an ingredient is present in the special toothpaste. You can get relief from tooth sensitivity with this specially designed toothpaste.

If you want a teeth’s perfect set then you can use a nail-like structure known as dental veneer. The dentist will fix it on your tooth. The dental veneers cost in Chennai is not so high and you can afford it.