The coronavirus pandemic has really hit us hard! These are difficult times that we might have never experienced in our lives and pray that nobody experiences in the future. As we continuously hear the rise of COVID-19 infections all around the world, all we think about is what if it knocks our doors. The fear of being infected makes us feel panicky, anxious and stressed. It makes us think of the things that we might not consider right under normal situations.
It’s not just about the fear of getting infected, now it’s also about how to earn for the daily bread and butter with every office getting shut because of the Lockdown. Things are certainly getting quite depressing but, we also know that the purpose of a lockdown is to prevent us from the spread of infection. It will curb the spread of superbug from person to another and save our lives. So, the need of the hour is to stop stepping out of our house until and unless it is very necessary.
But, the question is till when?
- Till when one has to stay at home?
- Till when one can survive without a job?
- Till when one can beat the infection?
With expenses not getting down, the savings has also taken a backseat. With time, the fear has changed to stress and slowly taking the face of depression. This can be unhealthy! It can damage your mental health quite hard. It can make you take a step that can prove to be disastrous for your family.
How To Survive This?
Nothing is permanent and nor is this global pandemic. This too shall pass! You just need to believe in this and act smart. According to many counselling centres, there are many effective ways to cope up with the situation and keep yourself mentally engaged. In fact, your stay at home can turn out to be really fun if you remain positive about the situation.
Take a look at how you can keep yourself cheerful and engaged through this depressing time:
- The best way to keep yourself in a good mood is by being busy. You must have a proper routine of work that will keep you up with time.
- You must keep yourself away from any negative emotions. You can do this by listening to music, watching an entertaining program, reading, or pursuing anything of your interest. Remember, it’s the best time to rediscover your hobbies.
- Being at home can certainly harm our eating habits. So, we need to make sure that we have a healthy diet on the menu with plenty of fluids.
- You need to be physically active. You may utilize your time in meditation and performing simple exercises for a healthy lifestyle and peace of mind.
- Speak your mind! Express your feelings and share your opinions without any fear or consciousness. This will help you stay calm, positive, and confident.
These tips can certainly help you fight this terrible situation without any hassle. You can always take a route to a mental health counselling centre and take expert guidance to win this internal battle of stress, fear, and depression! Stay safe!
