Does the fast food stall, become irresistible to stop by, when you drive back home? Well, it might be bliss for your taste buds, but the risks it renders on your heart essentially requires your attention.Also, for those recovering from surgical treatments, a strict routine has to be followed for a healthy heart.Owing to the health conferences, magazines, and medical camps organized by the best heart hospitals in India, on heart health, most people are more or less aware of the basic risks, preventions and cures related to cardiovascular diseases like heart attack. A little more detailed insight can be helpful so as to practicehealthy habits for your heart in day-to-day life.
Table of Contents
Fats that your body needs
While you run after a well-toned figure and maintain a healthy diet throughout the day, with stuffs like cheese and ghee disappearing from the breakfast tables, you do need to know what type of fats your body needs and which ones you need to cut off from your diet- for a healthy heart. Saturated fats, are one of the basic requirements of our bodies, so cutting down on cheese, milk, coconut oil is not a wise option. Only the trans fats are the ones which poses heart risks. These trans fats lead to an increase in the bad cholesterol levels in your bloodstream and greater consumptions can lead to clogged arteries as well; thereby increasing the risk of heart attack.
Work out
If not rigorous work-out session then only a few basic cardio exercises can turn out to be satiating the dire need of a healthy heart.Researchers across the globe are recommending at least a thirty-minute-long aerobic session or jogging for improving cardiovascular fitness.For those who like to hit the gym pretty often, alternate sets of exercises for upper and lower limbs can be the ideal practice. Swimming – freestyle with closed fist, in particular, can improve the blood pumping rate of your heart as well. Any exercise that increases your heart rate alsogradually increases the blood force exerted on your arterial walls- thereby making the arteries more flexible and immune to higher blood pressure levels.
Water- the purest medicine for your heart
From several experiments, researchers have inferred that an increased consumption of water, around about eight to ten glasses can help achieving a healthy heart.Also, the stats say that people are more prone to heart attack early in the mornings, when the blood flow is thicker.
Clock your sleeping habits
A proper sleep of six to eight hours is a key to a healthy heart. Irrespective of all other factors like weight, age and work-outs, your sleeping habits can affect your heart. Sleepless nights raise the blood pressure levels throughout the day and gradually this takes the form of severe cardiovascular issues. So no matter what, do make it a practice to clock your sleep for a minimum of six hours.
These afore mentioned points are just a few day-to-day necessities that your heart needs, for a safer heart care, do undergo a medical supervision from any renowned heart specialist hospital in India.
