Caffeine is one of the most loved products in America. But caffeine use while breastfeeding is not advised at cost. You would need to pay attention to the amount of caffeine you are digesting on a day in and day out basis.
If you are pregnant, then it is better to limit your intake of caffeine. But how much is desired? After several studies along with discussions till now no clear cut answer has been formulated in this regard. Researches are still at a discussion stage on what amount of caffeine is ideal for the mother and the baby. A mild consumption of 200 mg will not cause much damage in terms of miscarriage or any premature impact. Another study points to the fact that women who consumed more than 300 mg of caffeine are more likely to give birth to babies who are small for their gestational age.
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Important facts pertaining to caffeine
Caffeine is a diuretic and a stimulant- as caffeine happens to be a stimulant, it increases the heart rate along with blood pressure, both of which are not an ideal situation during pregnancy. It also paves way for increased amount of urination. This does indicate a reduction in fluid levels of your body and can lead to dehydration.
It moves the placenta to the baby
Though you may be able to handle the amount of caffeine that you feed your body, your baby cannot. The metabolism of the baby is still maturing and it cannot fully metabolize it. A significant amount of caffeine can disturb the normal sleep pattern or movement in the later stages of pregnancy. Just take into consideration that caffeine is a stimulant that can keep both you and your baby awake.
It is found more than in coffee
There is a wrong conception that caffeine is only found in coffee but is also found in tea, soda and certain medicines which are prescribed over the counter. The amount of caffeine in coffee is dependent on the type of bean which is being used. How it is brewed and what is the size of the coffee cup. Ideally a cup of full coffee will have more amount of caffeine in it. The impact of caffeine and breastfeeding effects on baby is a cause of concern.
Some tips
Though herbal teas have no caffeine, but be sure to check the contents and consult your health service provider before you try anything new. Certain addictive’s or herbs may not at be safe during pregnancy whereas others are not considered to be safe.
Do keep in mind that caffeine can be found in places where you can least expect them. Cocoa butter milk which is used by women in case of stretch marks may contain a tiny amount of caffeine as well. The caffeine in the lotion may have some impact on the baby as well, though these are all unconfirmed facts. Do consult your doctor to figure out whether you can use it on a regular basis.
